Stress Management Online Training Course
Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.
Key Objectives Of The Course:
- Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
- Understand what lifestyle elements you can change to reduce stress
- Use routines to reduce stress
- Use environmental and physical relaxation techniques
- Better cope with major events
- Use a stress log to identify stressors and create a plan to reduce or eliminate them
Stress Management Course Outline
Module 1: Getting Started
1. Icebreaker
2. Housekeeping Items
3. The Parking Lot
4. Workshop Objectives
Module 2: Understanding Stress
1. What is Stress?
2. What is Eustress?
3. Understanding the Triple A Approach
4. Case Study
Module 3: Creating a Stress-Reducing Lifestyle
1. Eating Properly
2. Exercising Regularly
3. Sleeping Well
4. Case Study
Module 4: Altering the Situation
1. The First A
2. Identifying Appropriate Situations
3. Creating Effective Actions
4. Case Study
Module 5: Avoiding the Situation
1. The Second A
2. Identifying Appropriate Situations
3. Creating Effective Actions
4. Case Study
Module 6: Accepting the Situation
1. The Third A
2. Identifying Appropriate Situations
3. Creating Effective Actions
4. Case Study
Module 7: Using Routines to Reduce Stress
1. Planning Meals
2. Organizing Chores
3. Using a To-Do List
4. Case Study
Module 8: Environmental Relaxation Techniques
1. Finding a Sanctuary
2. Using Music
3. Seeing the Humor
4. Case Study
Module 9: Physical Relaxation Techniques
1. Soothing Stretches
2. Deep Breathing
3. Tensing and Relaxing
4. Meditation
5. Case Study
Module 10: Coping with Major Events
1. Establishing a Support System
2. Creating a Plan
3. Knowing When to Seek Help
4. Case Study
Module 11: Our Challenge to You
1. Creating a Stress Log
2. Week One: Recording Events
3. Week Two: Identifying Stressors and Creating a Plan
4. Week Three: Creating New Habits
5. Reviewing and Evaluating
4. Case Study
Module 12: Wrapping Up
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- Introduction
- Module 1 Getting Started
- Module 2 Understanding Stress
- Module 3 Creating a Stress-Reducing Lifestyle
- Module 4 Altering the Situation
- Module 5 Avoiding the Situation
- Module 6 Accepting the Situation
- Module 7 Using Routines to Reduce Stress
- Module 8 Environmental Relaxation Techniques
- Module 9 Physical Relaxation Techniques
- Module 10 Coping with Major Events
- Module 11 Our Challenge to You
- Module 12 Wrapping Up
- Download Certificate
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